Frequently Asked Questions About Therapy
If your question doesn't get answered here, please don't hesitate to reach out via the contact form.
Where are you located?
My virtual office is located in Texas. I provide teletherapy to clients located anywhere in the states of Texas or Illinois.
How do I know if I need therapy?
You might be wondering whether you're struggling "enough" for therapy. Something I hear frequently from new clients is that therapy is something they had been thinking about for a long time before scheduling an appointment. If that describes you, or if you're tired of trying to figure things out on your own, you may benefit from therapy.
How often will we meet, and for how long?
I offer 60-minute as well as 90-minute appointments. Once we begin our work together, we will determine how frequently to meet and for how long. Most commonly I meet with clients once per week for 60-minutes. The duration of therapy depends on your individual goals and life circumstances.
Will this be worth the money?
I hope and anticipate that you will work hard through the process and find it valuable. If you're reading this, then you've already made a decision to invest in your wellbeing. The positive effects or "aha" moments of therapy won't always be immediately noticeable. Most people begin to notice differences in their emotional reactions, their relationships, and how they feel over time, letting them know when they are ready to stop therapy. I tend to check in with my clients regularly to ensure that they are getting what they need from me, and we re-focus the lens if necessary.
If I'm having thoughts of suicide, will you send me to the hospital?
If you tell me you're having thoughts of suicide or self harm, I will do what is called a risk assessment, which means I'll ask you some questions to determine how safe you are. Most of the time, talking about the thoughts makes them less intense, because you begin to understand the thoughts and why you're having them. Thinking of harming yourself or ending your life can feel very isolating and scary, and it's my top priority to include you in the decisions we make to keep you safe.
I do not offer crisis support services.
If you are in immediate danger or crisis, please call 911, go to your nearest emergency room, or reach out to one of the following hotlines:
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